Personal Training

Peak Fitness gym in Methven is home to friendly, motivating and supportive exercise sessions. Personal Trainer Ryan is striving to provide a private yet welcoming environment where clients are made to feel comfortable attending at any stage of fitness and ability.  Exercise for Ryan is essential for a happier healthier life, mentally and physically and he is keen on sharing his passion whilst building strong trusting relationships with those that want to join him. 

Are you looking to -

• Increase fitness 
• Gain strength / muscle 
• Reduce weight 
• Enhance sports performance 
• Help support with rehab after injuries 
• Feel better in everyday life

Peak Fitness homebased gym also offers an opportunity to learn the basics of Kick Boxing, maintain or develop on base knowledge or incorporate Kick Boxing into Personal Training sessions for exercise.

Kick Boxing gets the whole body moving. It not only strengthens and tones your legs, arms and glutes but also your core, back and shoulders. For some it is a fun way to improve fitness, agility, balance and coordination. Personal Trainer Ryan Ashworth incorporates Kick Boxing into his everyday life to not only keep up with fitness but to improve stress levels and help with mental health. “It can be a great way to work out with a mate or by myself to get the energy levels up and stress levels down”.

Ryan has been training in Muay Thai / Kick boxing for over 5 years and keen to help others get into the sport that are interested. All are welcome to give it a go.